Mindfulness inspiration on the beach - content creation

This is not intended to be a real relaxation. It is more a moment to think to one of the basic statements of mindfulness.

While meditating and slowly walking on the seashore, we have recorded this inspirational video.
Practicing mindfulness daily is key to be able to control your thoughts, and forget about anxiety and depression.
Let your thoughts flow in your mind like the waves in the sea.
Let them come in, observe them, and then decide to let them go.